Ppl Plzer Probs

Our signature online group coaching program designed for Millennial and Gen-Z women who are ready to take full ownership over their lives and start prioritizing their feelings, needs, and happiness.

How It Works

LEARN

Weekly recorded video lessons, breaking down concepts and skills. Start practicing with in-depth workbook exercises.

Transform your knowledge into habits. Get hands-on support & guidance from an expert through two weekly, live 90-minute group coaching calls.

IMPLEMENT

SUSTAIN

Lean into the validation, support, and accountability from your exclusive, virtual community of like-minded women.

If you start today…

In 2 weeks, you’ll see it. In 4 weeks, you’ll feel it. In 8 weeks, it’ll be a part of you.

INVESTMENT

  • $2500 value, $1000 cost

  • 3 month payment plan available ($333 monthly)

  • 3+ hours of recorded content from licensed professional, over 90+ page workbook with exercises, 16 small group calls with face-to-face time with expert to receive personalized guidance and feedback

  • For reference, an average therapy session is 50 minutes for $150

COMMITMENT

  • 8 week program

  • We’re undoing decades worth of patterns here! Like most things in life, anything of meaning requires dedication, effort, & support

  • Coaching calls are optional! Think of them as live office hours. They’re held on Tuesday’s from 6:00-7:30 CST and Thursday’s 2:30-4:00 CST.

  • If you prefer to slide into Kelly’s DM’s, you can always get feedback and support in the private, online community

  • You get to choose how fast/slow you want to move through the lessons and how involved you want to be in the coaching calls and community

Backed in Science

This program is backed in psychological science and theory. I’ve read all the books, articles, and research studies and compiled them into a cohesive and holistic framework that is easy to understand and implement. You’ll learn how to break the people-pleasing cycle by changing your relationship with your emotions, reconnecting with yourself, and learning how to assert your needs and set boundaries.

Thoughtful Design

This isn’t a course. You’re learning and making progress at the same time. Each week, you’ll learn from the modules, practice new skills, and connect with others doing the same.The program is carefully curated and outlined to foster the very things needed to accelerate change: awareness, acceptance, & accountability. You’ll understand why this cycle started, how it’s maintained, and take tangible baby steps to break those unhelpful habits & move towards the life you want.

Authenticity is Contagious

When you’re surrounded by women having breakthroughs, challenging themselves to do it scared, and sharing their wins, you won’t be able to not join in on the momentum. You’ll feel inspired, empowered, and confident to take the risks needed to progress.

Why It Works

Let’s Get Into The Details

If you’re somebody who looks at the menu before going to a restaurant, these deets are for you. Here’s a brief overview of the content you can expect to learn during the program. Each module contains a video lesson + accompanying skills and exercises.

    • What ppl plzing is

    • What it looks like in the day-to-day

    • Assessing severity and impact of ppl plzing

    • Skills: Awareness & Self-Monitoring

    • Understand how early experiences influence ppl plzing behaviors

    • Learn how society reinforces agreeableness

    • Gain empathy & self-compassion for why & how behavior began

    • Skills:: Self-Compassion

    • Better understand how anxiety and rejection sensitivity factors into ppl plzing

    • Reframe relationship to anxiety so you can prevent it from dictating your actions

    • Learn techniques to better understand and manage your feelings

    • Skills: Emotion Regulation & Self-Soothing

    • Identify core thoughts & patterns that are keeping you stuck

    • Learn how to reframe & rewrite core narratives so you can break the cycle

    • Skills: Diffusion & Reframing

    • Reconnect with your true self by gaining greater self-awareness of all the ways you’ve learned how to censor, perform, hide

    • Gain skills to improve your self-talk & self-esteem

    • Learn how to take small steps in saying no to others to honor your needs

    • Skills: Self-Talk & Internal Boundaries

    • Learn differences between requests, boundaries, and ultimatums

    • Understand how to set compassionate boundaries for yourself

    • Learn ways to lean into vulnerability to increase connection + intimacy

    • Skills: Communicating Needs & Setting Boundaries

    • Learn how to speak up assertively and clearly even in times of stress

    • Gain more confidence in initiating tough conversations

    • Learn how to repair after periods of conflict

    • Skills: Grounding & Rituals of Repair

    • Ppl-plzing at your job: the in’s and out’s of setting boundaries at work

    • Ppl-plzing in dating: the how-to’s and don’ts to ensure you’re putting yourself out there without overgiving